Best Ways to Relieve Stress
Knowing the ways to alleviate stress will also relieve any forms of anxiety. Stress is considered to be the top most cause of any anxiety episodes and by handling it, a person will learn how to cope with any panic attacks and at the same time, he/she easily finds the best anxiety solutions. Stress relieving methods are employed most of the time by many people to get rid of panic attacks but knowing and the best methods of relieving stress will prevent anxiety and health problems related to it. ♠ Be organized - Being organized will not cause stress and one feels in control with the situation. Practice yourself to organize your things, time and daily activities. Even organizing your desk in a workplace can make you feel good and eliminate any forms of stress.
♠ Rest - A person with a stress free life should have the right amount of rest every day. Stressful behaviors are often a result of insufficient sleep. Getting the right quality of sleep will help your body recover from stress and eliminate any forms of mental as well as physical stress.
♠ Have a healthy diet - It is always recommended to have a healthy diet. By eating great amount of fruits as well as vegetables every day and by avoiding fats and unhealthy foods, the person’s brain will function properly thus, stress is not experienced.
♠ Exercise every day - People who often exercise are those who always feel good. Scientifically speaking, the brain will function properly if there is enough oxygen in it. So take time to walk or jog every day.
♠ Own a pet - Whether you want a pet dog, cat, rabbit or anything, owning it can be a great way to relieve stress. Their sweet and cuddling characteristics will draw a positive atmosphere to the house and thus, relieve stress.
♠ Always think positive - Stress can possibly be alleviated by always recognizing the positive side of some things. Instead of getting disappointed to an unfinished task, be thankful for the successful previous works you have done. Feeling good will minimize the feeling of stressed out.
♠ Allow yourself to have a break - Even if you are too busy with your work, give yourself a break to relieve the tension and stress. Stretch your muscles a little bit before you start working again.
♠ Light any size of candle - Lighting a candle is a symbol of optimism and hope. Keep a candle in your desk and light it up. Whenever you see its light, you will be able to reflect on the positive things in life and will eventually keep the stress away.
♠ Be relaxed - A lot of people are too focused with their work and they tend to forget how to relax. Regardless of how busy you are, take time to do deep breathing exercises and relax your mind. That way, you will deliver a great job and stress is not experienced.
♠ Never be ashamed of talking to someone - As the maxim says, no man can live in an island. Talk to other people and share your life to them. They will know and get something from you and somehow, you will learn from their experiences too.
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Tags: HEALTH, STORIES, Stress Management
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17 Respones to "Best Ways to Relieve Stress"
for me the best way to relieve stress is to TRAVEL!! :D
October 15, 2011 at 2:57 AM
Yeah traveling :) especially if you have a lot of money :) but what if not? :)
These are good reminders! Excerice everyday. Speaking of this phrase, we will be starting out our twice a week exercise that will begin next week. :-)
October 15, 2011 at 3:08 AM
That's good to know :) It's so nice to be fit :)
In my case, the best way to relieve stress is to do something you love the most. Watching good comedy films, reading a good book with a cold drink under the tree (I have a spot in our yard) and even playing computer games are some of my go-away stress activities.
Of course, healthy living is imperative the same way with having healthy relationships.
October 15, 2011 at 3:30 AM
I used to do the "Always think positive" since I inspired to follow the Law of attraction... like if you think of positive things... all things positive will come to you... :D nice post sir...
October 15, 2011 at 4:59 AM
Good to have you here guys, in my part, I make diversions to relieve stress. Diversions like going out with my daughter playing or call a friend and unwind with a bottle of cold drink :)
Agree about everything except the own a pet. My maltese takes 3 hours to groom per week!
October 15, 2011 at 2:49 PM
Tend to other things on that 3 hours :)
I guess physical relaxation and mental relaxation are big factors. Then after giving attention to that, staying positive is the next big thing. Nice post po. Natawa po ako sa drawing. May laruan po kaming ganyan ang tema, nawala na yung stripes. Eto po yung link. :)
http://iamzennia.wordpress.com/2011/10/14/haay-ang-sarap-maging-laruan/
October 16, 2011 at 5:20 AM
Ilike it very much, I hope you will soon update your work!thanks for sharing.
October 16, 2011 at 8:18 AM
@Zen: Seen your post :) Hope you win on that contest
@Sohbet: Update what?
Now this is something we all need to know. If not properly managed, stress can cause serious health problems. Been there once ... :D
October 16, 2011 at 8:12 PM
@Maricel: Glad you made it through :) Yeah! Stress is a killer :/
Another simple way to relieve stress is to read jokes until you get a good belly laugh. It's impossible to be laughing and feeling stress and tension in your body at the same time.
Check my site which is focused entirely on helping people learn everything they need to know about stress and how to relieve stress. Please feel free to share your thoughts via the comments.
October 19, 2011 at 4:24 AM
Thanks for visiting Athena. Checked yours already.
Hello
Good tips and well written article. I have to say that for me fish in a fish tank are really great at home stress relievers. Fish are easy to keep and it is very calming to watch them swimming around. Yes, I know that fish don’t really communicate with humans but still, they are calming. How do you feel about fish as stress relievers?
Best Regards
Eva Mat
January 11, 2012 at 5:43 AM
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