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What is Your Reason for Getting Healthy?

Getting healthy has a one ultimate goal to live longer, better. But how is getting healthy translated into our motivation?

Everyone has different expectations from life; some of us want everything right here, right now and others have long-term plans and always hope that future will bring gratification for them. If you are missing out on reasons that can really motivate you to start thinking about your health, maybe one of these listed could help:

1.    Better sleep and higher energy levels – getting healthy means you will be able to do many more things right now, maybe start a new career or try a new sport - enjoy life to the fullest!

2.    Self-confidence boost – the fact that you accomplished something for yourself is the ultimate self image food that really affects your personality and quality of life.

3.    Better sex life – it is proven that your libido grows with your health and shape levels, which definitely improves relationships and a desire for living.

4.     Being there for loved ones we all want to be around for our children and grandchildren, hoping for a long and happy life, without health issues to burden both us and the family.

5.     Saving some money – being in good shape can decrease your health insurance policy rate: less visits to doctors office an less tests makes you a lower risk for insurance companies. 

Let’s not forget that all over-the-counter medicines we buy in bulk; you won't need that many pain killers and heartburn relief any more!

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Understanding Reggae and Rastafari

"Rastafarians will stand on very shaky ground if the current gun running, cocaine selling and lyrically debased D-jays and singers, are allowed to infiltrate the noble ranks of Rastafari. These so-called dreadlocks imposters, could destroy years of hard earned credibility, and international acceptance of Rastafarians as a law abiding,peace loving and a reputable religious fraternity."

So said Ras Benedik a farmer in Portland, who voiced his concern at the number of "natty" -like assassins whose cold, callus and warped psyche negates them into Phycopaths, that can be hired to murder in cold blood, people they know nothing about."

Says Ras Benedik " Rastafarians have been to hell and back in terms of being victimized, denied our basic rights in the turbulent1960s, outright persecution by the Jamaican establishment in the form of 'de-locksing,' (forcibly having Rastas hair or "dreadlocks" cut off) denied employment in reputable establishments and imprisonment on the grounds of sheer contempt and scorn by some magistrates. Rastafarians were the most persecuted people and religion, since the abolition of slavery."

Sister Joy a Rastafarian and accountant from St. Catharine said " It has been exceptionally hard for Rastafarians in gaining the respect of Jamaicans at every imaginable level of the society. Thanks to the works of Bob Marley O.M. and other outstanding Rastafarians at home and abroad, whose determination not be discredited by a group of imposters, whose criminal motives and activities are mistakenly attributed to bonifide, and law abiding Rastafarians."

Ras Ivor a haulage contractor said, "Rastafarians have had to deal with issues in the past, that threatened the validity and the foundation on which the principles of Rastafari as a religion is based. One such occasion was the infamous "Bun Jesus, God and Lord" campaign that was initiated by a number of God "dissing," slogan shouters, who at the time were thought to be from a particular house, or ("Mansion Of Rastafari." as it is described by Rastafarian elders.

This resulted in the distancing of some members from what they perceived to be a hype driven, God dissing, anti -Christ and Rasta imposters". Ras Ivor pointed out that most of the blasphemous statements that angered the Christian fraternity of which Rastafarians are a part of, were made by hardcore dancehall artistes and their flag waving entourage. "These "wanna-bees" says Ras Ivor are simply ignorant of the true precepts of Rastafari, thus they are hell bent on reversing the principles on which Rastafari as a religion was established."

Both elderly and young Rastafarian progressives such as Ras Ben Guthrie, a political science student pointed out that most radical juveniles are in touch with what's happening politically. The protests songs comes screeming at you from within the numerous dancehalls right across Jamaica. He says they are inspired by the music and messages coming from Sizzla, Capleton, Beenie Man, Richie Spice, Jah Cure, Turbulence, I –Wayne and Gyptian. All profess to be Rastafarians with the exception of Elephant Man, who comes across as an energized entertainer, who is equally aware of the real issues, but chooses to dance for the time being.

Sizzla appears to have captured the full attention of most dancehall supporters, a natural thinker who is extremely versatile, thus he is able to control things on ether side of the fence. He has demonstrated on several occasions that he has the vision and the ability, to take both reggae and dancehall, in interesting directions at any given time. His uncompromising anti system and anti -Christ lyrics, have at times placed him in the cold, in relation to more rational thinking Rastafarians. He started out writing songs expressing the gut feeling, concerns and frustrations of the Inner City poor. Over the years he has consistently delivered a number of thought provoking songs, that have had Jamaicans singing at home and abroad. Songs such as " Black Woman and Child," Thank You Mama," and Dry Cry has made young Miguel Collins a household name internationally.

He is seen within his community as both sinner and a saint, the community although divided politically, recognizes Sizzla's leadership capabilities not only as an entertainer, but also as a person who has assisted scores of people, irrespective of their political affiliations.

Once seen as a minister of fire and 'brimstone, " due mainly to his "Bun Jesus, God and Lord" Campaign. A doctrine Sizzla is capable of revisiting musically, at any time for all it's controversial worth.
The question being asked is Sizzla just as relevant a spokesman for the so-called under-classes, as he was five years ago?

Miguel “Sizzla” Collins is undoubtedly an extremely gifted artiste; his ability to surpass the expectations of his peers is simply amazing. His fearless approach to life, and his never ending quest to establish new horizons musically, has made him exceptionally special, even among people who literally see hardcore dancehall as a deadly virus.

Musically there are several sides to Sizzla, the social commentator, Sizzla the lover, making impassioned pleas to his woman to give all her love unconditionally, and the controversial Sizzla whose biting social commentary is usually aimed at the church, regardless of denomination.

Subconsciously he is in constant search of a spiritual revolution, that at times crackles on the perimeters of blasphemy. What can not be explained is his ability to use controversy to his advantage, which places him light years ahead of the competition.

Sister Sherrie an event consultant said, "No artiste can ignore the right of others to their religious beliefs. However, the feeling among extremist that their ill conceived concept of Rastafari is both the beginning and the end, as far as religion is concerned, threatens the tried and proven concept of Rastafari as an internationally accepted religion and way of life.

We as Rastafarians have assimilated into every imaginable culture and race. We have been embraced by some, tolerated by others and looked at with suspicion by some of our own brothers and sisters. We have encountered these negative vibes even in Africa, which we as Jamaicans consider to be the motherland."

Pastor Alex made the point that "most of these young Rastas know nothing of the struggles, hardships and profound sacrifices that has been made by their elders over the years. They are indeed seeking, but going about it the wrong way he says. Some of our more militant artistes must realize that a greater social responsibility is crucial,when considering imparting messages that can divide people, and lead to unnecessary confrontations."

Pastor Alex said, "To declare one's allegiance to a particular figure, and to publicly declare that entity as being supreme over all others, is to denounce the beliefs and concepts of other religious groups. On the other hand, to attempt to indoctrinate and garner support through propaganda, and half truths is unforgivable, and equates to blasphemy."

Extract from forthcoming book by T."Boots" Harris. © 2006.

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Art – The Science of Self-Expression

Every form of art is the outcome of a polished human mind,expressing different ideas through different mediums. Artist finds it easier to draw the outlines of thoughts clearly using the medium he is dealing with. While trying to communicate an idea or emotion, the artist is defining himself. A sense of creativity blended with patience and skill results in an artwork, so every form of art reflects the artist.

Art and culture are always related, it represents the society itself. You can see art everywhere around you, evolved through civilizations, over a period of time in different parts of the world. Even streets could show you fabulous pieces of art,although such artworks may not reach the famous art galleries around the globe. So every artwork is a signature of the artist, it gives immense pleasure in every stages of creativity.

Art of Painting
Creating art on paper have a strong history, over decades. We know about the different painting styles emerged in different centuries like Impressionism, Cubism, Expressionism. The medium may be water colour, pastel, acrylics or oil paint.Oil paintings are easier to handle and create paintings in realistic style. 

Art and Society
      Art contributes to the society in many ways, it can influence the people effectively. Modern realistic paintings convey the emotions and thoughts of an artist to the minds of art loving people.
Rich aesthetic sense and dedicated mind is enough to create masterpieces is the perfect way to express yourself, to attain self happiness.

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Social Media Marketing - A Grasp

Social Media, if we break down the meaning of these two words, is a channel or means, such as the World Wide Web, where people interact with each other. Nowadays, different social media platforms have been spreading all throughout the web. If you are into meeting new friends and posting of personal photos, while playing online games at the same time, you'd most likely be in Facebook. If blogging is your calling, you'd probably sign up for a Blogger page. If you had a collection of videos and would wish to share them to strangers who'll soon become your "online buddies", you'd rather create a YouTube account. I have one for almost everything. These sites are only some of the widely used by people of different backgrounds, races, and ages, ranging from teens and tweens to the young-at-heart.

Every social media site has its own way of giving fun and pleasure to each of their avid users. A common feature is friends search. This is where you can find your pre-school bestfriend or even, while you keep your fingers crossed at least, your childhood crush. In other words -- a long-lost friend. The amazing part is you never think of finding them, but you do out of nowhere with just clicks of the mouse.  Not only can you view their profiles or what they've been up to all these years, but you can also send them a quick message or even chat with them.

If we take a closer look at the current surveys, socia media websites are highly populated now. This means that more and more people are getting connected to the internet every now and then. Whatever reasons they may have, their main goal is to have fun chatting with real life or online friends alike, and gain new ones from different parts of the world.

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Be the Top Commenter and Win $10

As we show gratitude to our avid readers. We have decided to give something in return. At the end of every month, we will be evaluating everyone who participates in discussions on our every post. We will sum up all of the comments made for each month and the lucky person who will get the highest number of comments will receive  $10.

top commenter

Simple Mechanics:
  1. Be as relevant as possible. Spammy responses will be discarded
  2. Absolutely NO SEO stuff commenting
  3. You should have a minimum of 20 comments for you to qualify.
  4. Winners will be announced at the end of each month.
  5. In the event that there will be two or more top commenters for the month, names will be randomly chosen via
  6. Contest lasts until December 31, 2011.

    Good Luck and Enjoy !!

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